WHAT’S NEW
MILE TIME TRIALS ARE HERE
MILE TIME TRIALS ARE HEREMile time trial: a short distance (usually 1 mile - 5k) to help you set a baseline for pacing and track progress over time on your running / walking journey. Join us in all Run & Run+Strength classes this week (8/1-8/7) and run or walk...
Monthly Motivator: Meet Chris
Monday Motivator: Meet ChrisIf you've ever been lucky enough to be in class with Chris (shout out to the other 5:45am early birds!), you know his energy is infectious, always filling the room with positivity and lots of "woos." He makes time for himself consistently...
Yoga For Mobility Pop-Up
Yoga for Mobility Pop-UpPop-up alert! Yoga is popping back up on the schedule this summer, with our good friend @mariephillips from PYB. Join her for a 50-minute mobility flow next Sunday at 11am in the Lab, and a 4-week series on Sundays in July, with each week...
Monthly Motivator: Brittney
Monthly Motivator: BrittneyFresh off her birthday weekend and the recent birth of her second baby, we're shouting out Brittney as our May Monthly Motivator! Nominated by Rev coach Ariana, "Brittney has been dedicated to the maintenance of her health throughout her...
SPD vs DELTA + HOW TO CLIP IN & OUT OF YOUR BIKE
SPD vs DELTA + HOW TO CLIP IN & OUT OF YOUR BIKENew to the cyclling shoe scene or just need a refresher? SPD vs Delta Clips SPD .. Delta … what the what? Read on to get the breakdown on the difference between these two popular cycling shoe clip styles – BOTH of...
3 REASONS TO INVEST IN SPIN SHOES
3 REASONS TO INVEST IN SPIN SHOES TIEM Slipstream in black As we prepare for our Stages bike upgrade this spring, we want you to know we're here to help you make the transition from sneakers to spin shoes a smooth one! Each new bike will be compatible with SPD AND...
