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CLASS SPOTLIGHT: RUN+CORE

October 20, 2021

RUN+CORE

Whether you’re an experienced runner training for a race or just looking to build your base this running class has it all! You can expect 30-45 minutes of structured intervals programmed by our RRCA certified coaches to include endurance building threshold intervals, incline work, and speed intervals using the treadmill track feature. Each workout includes a warmup and cool down and can be scaled to any fitness level. Class ends with 10-15 minutes of core work on the floor. Find it on the schedule with Anna Tuesday at 5:45am and Wednesday 6:15pm.

 

 

 

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