CLASSES
AT REVOLUTION
EXPERIENCE OUR SIGNATURE RIDES
THE RIDE
This is our signature beat-based cycling RIDE, fueled by rhythm and built to keep you energized and challenged every step of the way — setting you up to win, again and again.
All levels welcome.
THE RIDE + Arms
This is our signature beat-based cycling RIDE — designed to keep you energized, motivated, and challenged the whole way through, setting you up to win. Class will incorporate hand weights for one song to add an upper-body burn.
All levels welcome.
GET STRONGER IN OUR REVLAB
REVSTRENGTH
This strength class combines intentional, controlled movement to build both strength and mobility. Moving at your own pace, you’ll work through targeted mobility drills alongside functional strength exercises—squats, hinges, pushes, pulls, carries, and planks—to help you become the strongest version of yourself.
All levels welcome.
REVSTRENGTH: STATIONS
Our 45 minute signature station-based strength class designed to enhance your overall strength utilizing a wide range of equipment and modalities. These functional strength movements allow you to hinge, squat, push, pull, and plank your way into the strongest version of yourself.
All levels welcome.
REVSTRENGTH: FOUNDATIONS
This barbell-oriented class is built around the fundamental movement patterns behind everything we do — hinging, squatting, lunging, pushing, pulling, and rotating. Over a repeating 16-week cycle, you’ll progress from foundational concepts to complex compound exercises, building strength and confidence that carries into everyday life. Jump in at any point in the cycle — you’ll walk away from every class feeling stronger than when you walked in.
All levels welcome.
REVSTRENGTH: LOWER BODY
45 minutes of functional lower body strength. Each workout will begin with mobility prep work to maximize your range of motion and reduce your risk of injury. This class will help build foundational strength for everyday movements and help balance out your workout routine, helping you build muscle, stability, and speed.
All levels welcome.
REVSTRENGTH: UPPER BODY STATIONS
Hit all the major upper body muscles utilizing a wide range of equipment and modalities in this signature station-based format! This class will have a major impact on your overall posture and form which will help increase your upper body strength more efficiently.
All levels welcome.
GLUTES & CORE
This class is built around functional movements that strengthen your glutes and deep core, with strength, balance, and stability woven throughout. In just 45 minutes, you’ll work through exercises designed to prevent injury and support the way you move every day — building up the future version of you.
Note: The 50-minute version begins with meditation, breathwork, and extended mobility work.
All levels welcome.
GLUTES & CORE: SCULPT
A twist on our signature Glutes & Core format! Feel the burn with timed exercises focusing on strengthening glutes and core muscles. This class is designed to help build strength & stability from the ground up, prevent injury and improve your everyday functional movements using bodyweight, bands, balls & more.
All levels welcome.
REVMOVEMENT
Move with intention, strength, and confidence as you progress through this signature station-based class. You’ll work through strength, core and balance exercises on the floor, and WALKING intervals coached on the treadmill. You heard that right … walking on the treadmill, including incline and pace variation, with intentional breathwork to close the class out.
Please note: sneakers are required to participate.
All levels welcome.
REVRUN
Indoor treadmill class taught by certified RRCA coaches to take your running to the next level. Expect hills, speed work and road-run-inspired drills. Whether you’re just getting your running feet wet, or have been logging miles forever, we can adjust the workout to all levels. See you on the treads!
Please note: sneakers are required to participate.
All levels welcome.
RUNSTRENGTH: BUILD
Treadmill-based class alternating between longer, road-run inspired tread drills and strength training on the floor, to help you build endurance. YOU set the pace. Whether you walk, jog, or run, you’ll leave feeling stronger and more powerful.
Please note: sneakers are required to participate.
All levels welcome.
RUNSTRENGTH: BURN
High-intensity treadmill-based class alternating between short hill and speed intervals on the tread, and fast-paced strength work on the floor, to allow your body to perform it’s best. YOU set the pace. Whether you walk, jog, or run, you’ll leave feeling stronger and more powerful.
Please note: sneakers are required to participate.
All levels welcome.
REVFIT
Train like an athlete in this combo strength and conditioning class. Fit is designed to increase your mobility, endurance, strength and power. Strength intervals will focus on your big movements- i.e Deadlift, Squat, Press, push up, pull ups etc. while your cardio circuits will include explosive movements such as skaters, rope slams, kettle bell swings, wall balls and ball slams. Cardio intervals may include short sprints on the treadmill or rowers.
Please note: sneakers are required to participate.
All levels welcome.
TOTAL BODY: SCULPT
A total body companion to our signature Glutes & Core: Sculpt classes! Feel the burn with timed exercises that work your entire body, from arms and legs to back and everything in between, building endurance and stamina from head to toe. This class is designed to challenge you from the ground up, improving stability and supporting the movements you make every day using bodyweight, bands, balls & more.
All levels welcome.
VINYASA YOGA
This intuitive vinyasa flow begins with grounding and breathwork, slowly building from the ground up to build stability and awareness. This is not a traditional vinyasa practice.
The class weaves together somatic techniques (rocking, shaking, tapping), embodiment practices, breathwork, Qi Gong, and Qoya movement, all within steady, juicy vinyasa flows. Music is a co-teacher, ranging from chanting to rock to folk, setting the tone for each practice.
The intention is simple: move how you need to move that day, in whatever way feels best in your body. It doesn’t matter what it looks like — it matters what it feels like. Come as you are. All are welcome, however you’re moving that day.
Warning: laughter (and the occasional sacred curse word) is common.
All levels welcome.
HOW DO I REGISTER FOR CLASSES?
You may register through the Revolution App or via our website here.
WHEN DO CLASSES OPEN FOR BOOKING?
Regularly scheduled classes open at 9am one week prior to date of class.
HOW EARLY SHOULD I ARRIVE FOR CLASS?
The worst feeling is being rushed for class. Please arrive at least 10-15 minutes before your first class in order to be properly set up. We do not allow clients to enter the RevLab or CycleLab any more than 5 minutes after scheduled class time for the safety of all members.
WHAT DOES IT MEAN IF I’M ON THE WAITLIST?
If you’re on the waitlist, you may be added to class any time a spot opens, up to one hour before class starts. If you are moved from the waitlist into class, you do not need to confirm your reservation, it is expected that you are attending class. If you get in off the waitlist and cannot attend or you no-show, class packages will be docked the pass and unlimiteds will receive a $10 late fee or $20 no show fee per our cancellation policy.
You may remove yourself from the waitlist at any time before a class is scheduled.
WHAT IS YOUR CANCELLATION POLICY?
CLASSES
If you’ve scheduled class and need to cancel/reschedule within 12 hours of class start, you may do so manually through our website or app.
We enforce a strict 12-hour cancellation policy from your class start time. Any changes or cancellations need to be made 12 hours prior to your reservation.
*NO CANCEL NO SHOW*
If you do not cancel 12 hours before class start and do not show up for class:
Unlimited packages will be charged a $20 fee for every no cancel/no show. An unlimited package without a valid card on file will not be able to book future classes until fees are resolved.
Class packs will be docked one class credit per missed class.
LATE CANCELS
If you are unable to cancel 12 hours before class start:
Unlimited packages will be charged a $10 fee for every late cancel. An unlimited package without a valid card on file will not be able to book future classes until fees are resolved.
Class packs will be docked one class credit per late cancel.
CLASS PASS
ClassPass cancellation policies apply. Please visit the ClassPass website here for most current information on their cancellation fees/penalties.
PERSONAL TRAINING
All personal training cancellations must be communicated directly to trainer 24 hours minimum before training session via email or text. Any cancellation after 24 hours prior to the scheduled session will be docked one session from a client’s current package. If no sessions are left, a single session will be charged to your card on file.
I’M PREGNANT, CAN I STILL TAKE A CLASS?
We welcome pregnant women to our studio! We recommend talking to your doctor before and ask that you let your instructor know you are pregnant so they may offer you modifications as needed.
Do I need special shoes for indoor cycling?
Yes! Please plan to wear SPD or Delta clip cycling shoes on our bike. We have cycling shoe rentals available at the front desk ($4/rental, free for your first ride), and cycling shoes are for sale in-studio. Email us at info@revolutionbuffalo.com with any questions about cycling shoes before you come to class!
How old do I have to be to take a class at Revolution?
You must be age 16 or older to use our facilities and attend classes.
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