This is our signature beat-based cycling RIDE, fueled by rhythm and built to keep you energized and challenged every step of the way — setting you up to win, again and again.

All levels welcome.

This strength class combines intentional, controlled movement to build both strength and mobility. Moving at your own pace, you’ll work through targeted mobility drills alongside functional strength exercises—squats, hinges, pushes, pulls, carries, and planks—to help you become the strongest version of yourself.

All levels welcome.

Our 45 minute signature station-based strength class designed to enhance your overall strength utilizing a wide range of equipment and modalities. These functional strength movements allow you to hinge, squat, push, pull, and plank your way into the strongest version of yourself. 

All levels welcome.

45 minutes of functional lower body strength. Each workout will begin with mobility prep work to maximize your range of motion and reduce your risk of injury. This class will help build foundational strength for everyday movements and help balance out your workout routine, helping you build muscle, stability, and speed.

All levels welcome.

This class is built around functional movements that strengthen your glutes and deep core, with strength, balance, and stability woven throughout. In just 45 minutes, you’ll work through exercises designed to prevent injury and support the way you move every day — building up the future version of you.

Note: The 50-minute version begins with meditation, breathwork, and extended mobility work.

All levels welcome.

A twist on our signature Glutes & Core format! Feel the burn with timed exercises focusing on strengthening glutes and core muscles. This class is designed to help build strength & stability from the ground up, prevent injury and improve your everyday functional movements using bodyweight, bands, balls & more.

All levels welcome.

Indoor treadmill class taught by certified RRCA coaches to take your running to the next level. Expect hills, speed work and road-run-inspired drills. Whether you’re just getting your running feet wet, or have been logging miles forever, we can adjust the workout to all levels. See you on the treads!

All levels welcome.

Treadmill-based class alternating between longer, road-run inspired tread drills and strength training on the floor, to help you build endurance. YOU set the pace. Whether you walk, jog, or run, you’ll leave feeling stronger and more powerful.

All levels welcome.

Train like an athlete in this combo strength and conditioning class. Fit is designed to increase your mobility, endurance, strength and power. Strength intervals will focus on your big movements- i.e Deadlift, Squat, Press, push up, pull ups etc. while your cardio circuits will include explosive movements such as skaters, rope slams, kettle bell swings, wall balls and ball slams. Cardio intervals may include short sprints on the treadmill or rowers. 

Please note: sneakers are required to participate.

All levels welcome.

Challenge yourself to a fun, full-body, low-impact barre workout that incorporates bands, light weights, Pilates balls, and more. We’ll work to fatigue through small, repetitive movements done to the beat of the music.

All levels welcome.