LAURA

CYCLE & REVLAB INSTRUCTOR

TEACHING AT REV SINCE:
2018
CERTIFIED IN:
NASM Certified Personal Trainer, TRX, Cycling
COACHING STYLE:
Let’s move together!

INSTRUCTOR Q&A

WHAT IS YOUR CLASS MANTRA?
Pay attention to how you talk to yourself!
WHY DO YOU TEACH/COACH?
I teach because I love it, it’s really as simple as that! It’s so much fun to connect with people through movement and music- pure joy!
SQUATS OR LUNGES?
Lunges
FAVORITE REV MEMORY?
Lauren and I planned a “Ruff Ride” to benefit the City of Buffalo Animal Shelter! It quickly turned into two rides because so many people signed up! All proceeds were donated to the shelter, and people also brought a ton of supplies too (towels, food, etc)! A rep from the shelter even came with an adoptable dog. It was a great day 🙂
DREAM VACATION DESTINATION?
Italy a hundred times over for pizza everyday.
WHAT’S ON YOUR PLAYLIST?
I play everything from funk to folk! I like to mix a lot of feel good music with big beat drops, and definitely some deep tracks you’ve never heard before.
FAVORITE REV CLASS YOU DON’T TEACH?
I love good ol’ fashioned STRENGTH!
BEST ADVICE YOU HAVE EVER BEEN GIVEN?
That’s a tough one! My husband has always reminded me to appreciate the little things when life gets stressful or I spend too much time worrying. It taught me that sometimes things that feel big, aren’t really- when you take a step back and a deep breath.

“The best way to sum up one of Laura’s classes is that it’s just good for the soul. You walk out of a class feeling stronger and lighter and ready to face the day.”

“Laura’s classes are amazing! Her energy and flow are the perfect way to start the day! I absolutely love her spin style with less focus on choreo (but enough to keep it fun!) and more opportunities to dig deep into a heavy hill. Her reminders about form, keeping us on the beat and her positive vibes make this a class that is approachable for everyone whether it’s your first time in the saddle or your 1000th! 10/10”

“Laura is so validating and supportive, she makes it clear that it’s okay if you can’t do all the moves or if you need a break but still pushes you to go as hard as you can! Also she plays amazing tunes.”

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