CLASS BREAKDOWN: ROW + STRENGTH
July 13, 2021
Courtney, one of our Row + Strength instructors
Looking for cardio that’s low impact? This combination class offers cardio intervals on our water rowers. Challenge your aerobic threshold as you row for time or distance then get ready to test your strength with compound movements using free weights, kettlebells and bodyweight exercises. Class is great for both experienced and first-time rowers. Find it on the schedule here.
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