CLASS BREAKDOWN: REVFIT
July 22, 2021
Kathleen, business manager and coach
Train like an athlete in this combo strength and conditioning class designed to increase mobility, endurance, strength and power. Strength intervals focus on big movements like deadlift, squat, press and push up, while cardio circuits include explosive movements like skaters, rope slams, kettlebell swings and more. Cardio intervals may include short sprints on the treadmill or rowers. Find it on the schedule here.
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