DANA

REVLAB INSTRUCTOR

TEACHING AT REV SINCE:
2024
CERTIFIED IN:
200 hour vinyasa yoga teacher training @ Pure Yoga NYC, Qoya Embodied Movement teacher training with Founder Rochelle Schiek, Jane Clapp Movement for Trauma Level 1 in Toronto, Kundalini prenatal yoga teacher training @ Golden Bridge NYC
COACHING STYLE:

Thoughtful, heart-felt, grounding, direct

INSTRUCTOR Q&A

WHAT IS YOUR CLASS MANTRA?
All of you is welcome here. Welcome home.
WHY DO YOU TEACH/COACH?
I believe there is nothing more powerful than embodiment. When a person can get out of their monkey mind and become fully present in their breath, in the sensations in their body, in the music they hear, in the whisperings in their heart — it’s when we have the most authentic power and the most grace for ourselves and each other.
SQUATS OR LUNGES?
Lunges
FAVORITE REV MEMORY?
There is not one moment in particular. However, it’s those moments when the sun is shining through and we are breathing and moving all together and the music is perfectly synced up and you can feel there magical in the air of being in community.
IF YOU WERE A SUPERHERO, WHAT WOULD YOUR SUPER POWER BE?Ji I would like to be a musical super hero. I would like to show up in situations and break into full song and dance and have others spontaneously join me and then have the problem or issue be fixed and everyone feel more joy or wholeheartedness after.
WHAT’S ON YOUR PLAYLIST?
Beautiful Chorus, Florence, Eclectic Earth Mama, & acoustic covers
BEST ADVICE YOU HAVE EVER BEEN GIVEN?
Recovering perfectionist and people-pleaser here — you can always chose again. Take yourself off the hook. You are never stuck and you can always change your mind and chose again. You can chose what feels good to you, not what you think you should do. You can keep choosing over and over and over again.
FAVORITE REV CLASS YOU DON’T TEACH?
Glutes & Core

“Dana has been an essential part of my healing. Her class us the perfect combination of crunchy hippy soul cleansing and body work. She always knows just what the group needs. She is a treasure to this community. ”

“Dana is a skilled vinyasa yoga teacher who creates a welcoming and energizing space for all levels. Her classes flow smoothly with clear and mindful sequencing that builds both strength and flexibility. A great balance of challenge and calm.”

“Dana is a great yoga teacher and seemingly one of the sweetest people you will ever meet. She always comes up with the best flows but still makes sure to remind everyone to listen to their own body and to modify as needed. Inevitably I always leave her classes feeling refreshed and renewed.”

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