LAUREN

CYCLE & REVLAB INSTRUCTOR

TEACHING AT REV SINCE:
2015
CERTIFIED IN:
BeatBoss cycling, NASM CPT, TRX, RRCA, Spin and Indo-Row
COACHING STYLE:
I put the FU in FUN

INSTRUCTOR Q&A

WHAT IS YOUR CLASS MANTRA?
if not now, when?
WHY DO YOU TEACH/COACH?
to have a positive impact on the community and create purpose in my life.
SQUATS OR LUNGES?
Squats
SPRINTS, HILLS OR ALL THE CHOREO?
D. all of the above
FAVORITE REV MEMORY?
Being here from the very beginning. Day after day seeing the supportive, loving and energizing space that is created at Rev. .
BEST ADVICE YOU’VE EVER BEEN GIVEN?
Don’t rush to your death (for me I’m always rushing to the next adventure, so it taught me to slow down and simply enjoy the little things of the day)
WHAT’S ON YOUR PLAYLIST?
Grimy EDM music to 90s sing along songs
YOU AS PASTA. AND WHY?
Radiatore since they’re fun, funky and a dependable shape to hold the sauce.
DREAM VACATION DESTINATION?
Egypt

“Lauren is truly one of the greatest instructors Rev has. Whether it is upstairs or downstairs, morning or night she always brings a positive attitude, energy, and the tunes. She is an inspiration to all and makes the classes manageable for all by giving modifications and variations. In her spin classes specifically, she pushes you to reach goals and holds that seem unattainable through her spirit and confidence. She acknowledges hard work and puts in as much time and effort into the class as we do as clients. She’s just the best :)”

“Lauren is the absolute best!! Her classes make me feel strong and alive – she pushes me to go to my edge in the best way. Her playlists, humor and encouragement make the workout feel like a pump up session :)”

“Lauren is truly the best at what she does. She inspires everyone and creates and positive, energetic and inclusive environment. Her playlist are always so good to the point I catch myself lip syncing the songs on the bike. She pushes me harder than I’ve ever been pushed and showed my i’m capable of doing hard things!!! Everyone needs to experience a Lauren Mac class once in their life, especially in sauna like conditions!”

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