5AM Workout

listen to dr dre

B.

Row 300 arm oluy 200 full body

Mountain Climber x 20

Push Press x 10 Seconds

Swing x10

C.

6 Minutes run 2 THP 2-5K 2 Pushups 1 minute

recovery

5Min AMRAP

Lateral hop over x10

Sa curl – snatch x5/5