Meet Your Run Coaches: Lauren
RRCA ,Beat Boss cycling, MADD Dog spinning, NASM-CPT, TRX, and INDO ROW.
I have about 9 years of running under my belt but i have definitely been more serious about running these past three years. I enjoy running fast and for short distances, so 5ks are my jam. I have completed two RAGNARs to date and the Corning NY Wineglass Half Marathon a few years ago with my sister. I’ve been debating if a half marathon would come back into my life or not. Still not sure. And lastly, I am excited to tackle the Seneca 7’s come end of April with the Revolution family!
To get even faster on 5ks!… and maybe, just maybe to complete a Marathon.
Fave song to run to:
Boy Oh Boy- Diplo, GTA
Favorite running sneaker & Gear:
Adidas Ultraboost, lululemon Pace Rival leggings (no shorts for me please), November Project top, jaybird earbuds and my trusty black nike baseball cap.
Post run eats:
I usually stick to a little bit of fruit/veggies and some protein. Or if there’s pizza after a race… i mean, i wont say no.