Monday Motivators: Meet Courtney

Goooooood morning! One week 'till Christmas calls for a little extra Monday Motivation. Get your weekly dose from Courtney, this week's Rev rockstar. She's been team Rev ever since the days of our cute little carriage house on Delaware Ave. Now you can find her mostly at our RevExpress building, crushing everything from TRX and RevCore to Indo-Row and cycling!

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1. Background: Business Advisor at Millard Fillmore Suburban as well as a spin instructor at Worlds Gym. In my free time, my husband and I like to go on hikes and try new restaurants all over WNY.

2. Describe your best workout ever in three words.
Long outdoor runs.

3. What song(s) are you obsessed with right now?
For Her by Chris Lane, but if you ask me next week it will probably be a rap song.

4. Is there a mantra that motivates you?
"Live in the moment" - This is something that I'm working on myself with all of the stresses of everyday life.

5. Any healthy habits to start/end your day?
Every morning I start my day and end my day with a cup of hot lemon water, or if I'm feeling lazy it will just be water.

6. Favorite move on the TRX?
My FAVORITE MOVE is the clock press - it has been since I first tried TRX about 2 years ago. I get so excited when I see it on the board!

7. Favorite Buffalo food truck?
Lloyd's for sure! During the summer months I will go out of my way to find the Lloyds food truck, at least once a week.

8. Favorite holiday or winter tradition?
Being home with family in front of the fireplace and watching "A Christmas Story", we have been doing that for at least 20 years.


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