Row, row, row your way into one of the best cardio and strength workouts around - with Indo-Row® at RevExpress. The first gym/studio to offer this workout format in the Northtowns, we're excited to share all of the good-for-you benefits of adding Rev's Indo-Row classes to your current workout routine.
How long is an Indo-Row class?
45 minutes! We know what you're thinking "45 minutes? Are they for real about this?" And yes, we totally are for real! This unique class format captures all the elements of on-water rowing, and bundles them into a fast-paced, competitive, measurable workout. Per our friends at Indo-Row HQ, "From 'Skills and Drills' to “Waves and Recoveries,” and the final build up to a friendly but competitive 'Race' Indo-Row quickly converts first-timers to devoted team members."
Who can do Indo-Row?
Anyone! This class is designed to challenge experienced rowers, but 100% appropriate for anyone without experience. (That's what our certified instructors are here for - to help you learn how to Indo-Row safely, effectively and efficiently.)
How do I know I'm getting better at Indo-Row?
Each machine features the Indo-Row® Race/Pace Coach monitor that provides feedback on pace, distance and calories, so you can gauge improvement in each class and over time. Snap a photo of your screen before you leave class - you'll start to see progress quickly.
Indo-Row Fast Facts
Burn approximated 400-800 calories/Indo-Row class
The rowing stroke uses 9 major muscle groups and 84% of your muscle mass
Kind to your body - rowing removes body weight and impact from joints of the hips knees and ankles as a seated exercise
Full body functionality - 60% legs, 20% core, 20% arms
When can you row?
Now! Our class schedule is live for the week of 10/1. Check out our new Indo-Row offerings, TRX+Row, RevFit+Row and new spin class schedule at RevExpress. Or try to snag a spot in our pre-schedule launch pop-up classes. All of our instructors are fully certified in the Indo-Row workout format, and Revolution Indoor Cycling is an officially licensed Indo-Row studio.
Pop-Up Indo-Row Classes
9/25 8:45-9:30am w/Lindsay
9/25 11:30am-12:15pm w/Lauren
9/28 7:15-8pm w/Mandy
9/30 6:30-7:15pm w/Mandy
10/2 9-9:45am w/Rachel
10/2 10-10:45am w/Lauren
10/9 9-9:45am w/Amanda
Check out the official schedule: 10/1 Indo-Row and TRX/Rev+Row.
4685 Transit Rd.
Questions? Email us at firstname.lastname@example.org.