Star Spangled Sweaty - Rev Happy 4th Workout #3

Happy Fourth of July, y'all! We're wrapping up the weekend with one more workout, packed with body weight cardio for a little extra help burning off those Happy Fourth indulgences. No equipment needed, just you, your water bottle and a small patch of grass.

We're gearing back up to deliver some of our best workouts yet back at the studio, starting tomorrow. It's a packed week, with TRX/cycle/combo workouts, Rev Night at the Ballpark (get your tickets in studio asap!) and another scheduled ride down at Canalside. Hope to see you for some/all of the fun!


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Warm up: Light one mile jog or walk around the neighborhood.

Circuit #1:

30 seconds fast feet

30 seconds high knees

30 switch lunge

30 sec squat pulse

30 sec fast feet

30 seconds high knees

30 switch lunge

30 sec squat pulse

30 sec plank jack

30 sec mountain climber


WATER BREAK

 
Circuit #2:

30 sec push ups

30 sec forearm plank

30 sec tricep dips

30 sec push ups

30 sec forearm plank

30 sec tricep dips
 
60 sec push ups

30 sec rest

60 second forearm plank

30 sec rest

60 sec tricep dips

 
WATER BREAK


Circuit #3: Ab Ladder!

2 situps, 2 bicycles, 2 toe touches

4 situps, 4 bicycles, 4 toe touches

6 situps, 6 bicycles, 6 toe touches

8 situps, 8 bicycles, 8 toe touches

10 situps, 10 bicycles, 10 toe touches

Cool down: Light jog or walk one mile around the neighborhood.



 



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