Each and every member of our RevFamily has been rockin' their workouts, including one of our favorite gals, Wendy. Read on to see what inspires her in the Q & A below. Look for her in spin classes this week and be sure to say hello!
1. What inspires you in fitness & in life?
What inspires me in life and fitness are my three children who are now smart and beautiful adults. Watching them grow and succeed in today's world inspires me everyday to succeed and grow in mine. We are close group and I wouldn't be who I am today without them and everyday is an grand adventure when we are together. I like to focus on living in a place of gratitude daily. I am on a weight loss journey right now and losing weight is a big inspiration for me to keep on my fitness track.
2. What's your favorite song to spin to?
Favorite song to spin to is a hard question! As my kids said, "You have so many favorite songs!" I love music. The kids would tell you my music is the loudest in the house and they tell me to turn it down! We have frequent dance parties in my room at midnight. I'm loving Rachel's playlist from the Michael Jackson Notorious BIG spin off. I'm also enjoying Madonna's new album Rebel Heart right now. Anything with a beat gets me in the zone. The louder the better!
3. What's your favorite class at Rev & why?
My favorite class is a spin class. I love to move to music and the louder the better! Love TRX too, but spinning is where its at for me now. I just bought a bike and I am joining the Rev team on the Ride for Roswell. One of my goals is to try a morning class...I am NOT a morning person! I'd love to feel that energy through my day instead at the end of my day, but 5:45am girls...really?
4. What's your favorite post workout fuel/snack?
Favorite post workout snack is usually 7 at night after spinning so its home for a dinner of a lean protein and lots of veggies or dinner at Kuni's, my favorite restaurant. I like to have a protein shake a few hours before spinning to get me through second half of my day.
5. Favorite way to rev back up after a long work (and workout) week?
Sometimes it's hard to rev back up on Monday but I find the best thing is a spin class with loud music! I haven't found anything else that compares to the energy I have after a kick ass spin class!
We'll keep the beats coming and the music loud (Wendy's request!) this week...and always. Have a bright, sunny and motivated week, RevFam.