Lex Chambers



Lex Chambers instructs the following:
  • RevFit Strength
  • RevFit Strength

    45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.

     

    Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.


  • RevFit Cardio
  • RevFit Cardio

    45 or 60 minutes of interval strength training with a strategic focus on getting your heart rate up! You’ll travel through three signature stations, utilizing our Water Rowers, TRX, and a variety of dumbbells, plates and or kettlebells. You’ll build and lengthen key muscle groups and burn serious calories as you tackle rowing intervals and the (occasional) burpee! Try this class if you want to sneak in cardio, without even realizing it’s happening. Because, cardio is hardio.
     
     
    Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.

  • RevFit Strength
  • RevFit Strength
    45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.

    Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.