Mad Dogg Spinning®, TRX®, Indo-Row®, AAFA Primary Group Exercise, NETA Kettlebell Specialty
Class with Lindsay
#1 rule in class is that you have fun. Rule #2 is that you sweat! Be prepared for some heart-pumping beats as well as high intensity interval circuits. Lindsay will take extra care to explain form and technique in each of her classes as well as provide modifications. All you need to do is show up!
Lindsay’s mantra when it comes to achieving your personal fitness goals is that we are all beautiful works in progress. We each have our own goals as well as something positive to contribute to each class – it’s important to celebrate the wins, learn from the challenges (or in Lindsay’s words, “opportunities”) and never give up on being the best you can be!
- RevFit Strength
Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of lower body strength circuits on the TRX system. Think quads, glutes, hamstrings and calves. (It’s all about the legs and booty, baby!)
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
45 minutes of straight up, down and dirty strength training. You’ll sweat through three signature stations, utilizing the TRX, dumbbells and an assortment of medicine balls, bands, kettlebells, plates and body weight moves to strengthen and lengthen all around. Think arms, abs, chest, back butt and legs. It’s the total package. This work out is the perfect complement to anyone already Indo-Rowing or cycling multiple times per week.
Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.