Mad Dogg Spinning®, TRX®, Indo-Row®, AAFA Primary Group Exercise, NETA Kettlebell Specialty
Class with Lindsay
#1 rule in class is that you have fun. Rule #2 is that you sweat! Be prepared for some heart-pumping beats as well as high intensity interval circuits. Lindsay will take extra care to explain form and technique in each of her classes as well as provide modifications. All you need to do is show up!
Lindsay’s mantra when it comes to achieving your personal fitness goals is that we are all beautiful works in progress. We each have our own goals as well as something positive to contribute to each class – it’s important to celebrate the wins, learn from the challenges (or in Lindsay’s words, “opportunities”) and never give up on being the best you can be!
- Rev Ride
Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of lower body strength circuits on the TRX system. Think quads, glutes, hamstrings and calves. (It’s all about the legs and booty, baby!)
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
Hit the bike for 30 minutes exhilarating, sweaty cardio, followed by 30 minutes of upper body strength circuits on the TRX system. Think biceps, triceps, shoulders, back and chest. (Because it’s always tank top season.)