As a group fitness instructor and personal trainer, David has made Functional Training his professional focus. Using basic functional movement patterns like pushing, pulling, hinging, squatting and rotating - David is determined to have every client leave their session stronger, faster and more flexible than they came.
AFAA Certified Personal Trainer, TRX and Tabata Bootcamp.
Class with David
Prepare to challenge your muscular strength, endurance and stability during a full-body high intensity TRX workout. Get ready to push, pull, lunge, squat and plank yourself to a healthier you!
“There is always room for improvement. Never stop trying for better."
David Pendley instructs the following:
60 minutes of TRX suspension training and high intensity intervals for a full body workout. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Get ready to push yourself!
Total body circuit and Tabata workout designed to get your muscles fired up for 45 or 60 fun, power-packed minutes. Expect everything from body weight exercises to TRX, kettlebell, gliders, resistance tubing, dumbbells, battle ropes, wall balls, jump ropes and our water rowers … you’ll never be bored!