Brandon Ash

For more than five years Brandon has been motivating group fitness classes. Over a year ago he started his cycling & TRX adventure and couldn’t be more revved up. Let the good times roll.

Certifications
Mad Dogg Spinning®, TRX®, Indo-Row®, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack

Class with Brandon
Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation
“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."

 

 

 

 

 

 

 

For more than four years Brandon has been motivating group fitness classes. This past year he started his cycling adventure and couldn’t be more revved up. Let the good times roll.

Certifications

Mad Dogg Spinning®, TRX, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack.

Class with Brandon

Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation

“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."



Brandon Ash instructs the following:
  • Rev+TotalBody
  • Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of TRX suspension training and high intensity intervals for a full body workout. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Get ready to push yourself!


  • RevFit Cardio
  • RevFit Cardio

    45 or 60 minutes of interval strength training with a strategic focus on getting your heart rate up! You’ll travel through three signature stations, utilizing our Water Rowers, TRX, and a variety of dumbbells, plates and or kettlebells. You’ll build and lengthen key muscle groups and burn serious calories as you tackle rowing intervals and the (occasional) burpee! Try this class if you want to sneak in cardio, without even realizing it’s happening. Because, cardio is hardio.
     
     
    Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.

  • RevRide
  • 45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.

  • Private RevRide - Lawley

  • Indo-Row
  • The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members. The perfect calorie burn!

  • RevFit
  • Total body circuit and Tabata workout designed to get your muscles fired up for 45 or 60 fun, power-packed minutes. Expect everything from body weight exercises to TRX, kettlebell, gliders, resistance tubing, dumbbells, battle ropes, wall balls, jump ropes and our water rowers … you’ll never be bored!