Lauren's been in the saddle cycling and getting all bendy and twisty in yoga for years. (Check out her Instagram to see all the poses she has mastered!) She continues to love leading class with two years of cycling and TRX instructing under her belt!
Mad Dogg Spinning®, Indo-Row® and TRX®, NASM Personal Trainer
Class with Lauren
Motivating riders to push beyond their limits with a great mix of strength and endurance from heart pounding jumps to the thick, gritty hills. Exceed your expectations and love yourself for it.
"Step out of your comfort zone and unveil your greatness; ride your bike how you want to live your life."
- Rev Ride
- Happy Hour RevRide
- Rev at Wilkeson Pointe (Outer Harbor)
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of TRX suspension training and high intensity intervals for a full body workout. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Get ready to push yourself!
Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of straight up, abs-of-steel core training circuits on the TRX system. These muscles help improve your functional strength and prevent injury. Score!