In her eleventh year as an indoor cycling and group fitness instructor, Colleen has loved every minute of the ride. Her goal is to help the Buffalo community find fun in exercise and wellness – working out shouldn’t feel like a chore.
Mad Dogg Spinning®, Indo-Row®, TRX®, Les Mills Body Pump and Les Mills CxWorx.
Class with Colleen
Push your limits (and your pedals) to killer beats, heart-pumping sprints and quad screaming hills. You’ll smile, you’ll sweat and you’ll accomplish goals.
“Make a commitment. With your body. Your mind. And others in the room. These positive connections keep us all coming back for more of the good stuff.”
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
60 minutes of TRX suspension training and high intensity intervals for a full body workout. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Get ready to push yourself!
Hit up the bike for 30 minutes of exhilarating, sweaty cardio, followed by 30 minutes of straight up, abs-of-steel core training circuits on the TRX system. These muscles help improve your functional strength and prevent injury. Score!