RevFit Cardio


This class is taught by:

Brandon Ash

For more than five years Brandon has been motivating group fitness classes. Over a year ago he started his cycling & TRX adventure and couldn’t be more revved up. Let the good times roll.

Certifications
Mad Dogg Spinning®, TRX®, Indo-Row®, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack

Class with Brandon
Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation
“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."

 

 

 

 

 

 

 

For more than four years Brandon has been motivating group fitness classes. This past year he started his cycling adventure and couldn’t be more revved up. Let the good times roll.

Certifications

Mad Dogg Spinning®, TRX, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack.

Class with Brandon

Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation

“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."

David Pendley

As a group fitness instructor and personal trainer, David has made Functional Training his professional focus. Using basic functional movement patterns like pushing, pulling, hinging, squatting and rotating - David is determined to have every client leave their session stronger, faster and more flexible than they came.
Certifications

AFAA Certified Personal Trainer, TRX and Tabata Bootcamp.

Class with David
Prepare to challenge your muscular strength, endurance and stability during a full-body high intensity TRX workout. Get ready to push, pull, lunge, squat and plank yourself to a healthier you!

David's Motivation
“There is always room for improvement. Never stop trying for better."

Lauren Corigliano

Lauren's been in the saddle cycling and getting all bendy and twisty in yoga for years. (Check out her Instagram to see all the poses she has mastered!) She continues to love leading class with two years of cycling and TRX instructing under her belt!

Certifications

Mad Dogg Spinning®, Indo-Row® and TRX®, NASM Personal Trainer

Class with Lauren

Motivating riders to push beyond their limits with a great mix of strength and endurance from heart pounding jumps to the thick, gritty hills. Exceed your expectations and love yourself for it.

Lauren's Motivation

"Step out of your comfort zone and unveil your greatness; ride your bike how you want to live your life."

RevFit Cardio

45 or 60 minutes of interval strength training with a strategic focus on getting your heart rate up! You’ll travel through three signature stations, utilizing our Water Rowers, TRX, and a variety of dumbbells, plates and or kettlebells. You’ll build and lengthen key muscle groups and burn serious calories as you tackle rowing intervals and the (occasional) burpee! Try this class if you want to sneak in cardio, without even realizing it’s happening. Because, cardio is hardio.
 
 
Rev’s signature workout, RevFit has been divided into two separate, but equally awesome formats. RevFit Strength and RevFit Cardio. This evolved programming thoughtfully pairs complementary disciplines (strength and cardio) to give you well-rounded workout options throughout the week. We recommend you attend two classes from each discipline per week (four classes total) for the best results. No class is ever the same, but it’s always an amazing workout.

Upcoming classes:

  • Wed Aug 23 6:00 pm - 6:45 pm with Brandon Ash
  • Thu Aug 24 12:00 pm - 12:45 pm with Lex Chambers
  • Fri Aug 25 12:00 pm - 12:45 pm with David Pendley
  • Sat Aug 26 8:00 am - 9:00 am with Brandon Ash
  • Wed Aug 30 6:00 pm - 6:45 pm with Brandon Ash
  • Thu Aug 31 12:00 pm - 12:45 pm with Lex Chambers
  • Fri Sep 01 12:00 pm - 12:45 pm with Lauren Corigliano
  • Sat Sep 02 8:00 am - 9:00 am with Brandon Ash
  • Wed Sep 06 6:00 pm - 6:45 pm with Brandon Ash
  • Thu Sep 07 12:00 pm - 12:45 pm with Lex Chambers
  • Fri Sep 08 12:00 pm - 12:45 pm with David Pendley
  • Sat Sep 09 8:00 am - 9:00 am with Brandon Ash
  • Wed Sep 13 6:00 pm - 6:45 pm with Brandon Ash
  • Thu Sep 14 12:00 pm - 12:45 pm with Lex Chambers
  • Fri Sep 15 12:00 pm - 12:45 pm with David Pendley
  • Sat Sep 16 8:00 am - 9:00 am with Brandon Ash