GEAR Indoor Cycling, TRX®, AFAA Personal Training, Indo-Row®
Class with Emily
Come prepared to reach higher levels of your potential! These tough workouts will get your body moving; leading to a stronger, healthier, happier YOU.
"The secret to success is that there is NO SECRET. Do the work." Tim Grover
TRX® and Indo-Row®
Class with Mandy
You can expect good music with a focus on form, function and fun! Mandy will give you that extra push necessary to help you achieve your goals.
Strength doesn't come from what you can do, it comes from overcoming things you once thought were impossible.
Lauren's been in the saddle cycling and getting all bendy and twisty in yoga for years. (Check out her Instagram to see all the poses she has mastered!) She continues to love leading class with two years of cycling and TRX instructing under her belt!
Mad Dogg Spinning®, Indo-Row® and TRX®, NASM Personal Trainer
Class with Lauren
Motivating riders to push beyond their limits with a great mix of strength and endurance from heart pounding jumps to the thick, gritty hills. Exceed your expectations and love yourself for it.
"Step out of your comfort zone and unveil your greatness; ride your bike how you want to live your life."