Indo-Row


This class is taught by:

Emily Ryan

Emily is excited to enter her fifth year as a fitness instructor. Her journey as an instructor began with personal training and evolved into teaching a variety of group fitness classes. Emily has held a passion for health and wellness her whole life. She draws upon her experience as a former athlete to help inspire, motivate and challenge clients.

Certifications
GEAR Indoor Cycling, TRX®, AFAA Personal Training, Indo-Row®

Class with Emily
Come prepared to reach higher levels of your potential! These tough workouts will get your body moving; leading to a stronger, healthier, happier YOU.

Motivation
"The secret to success is that there is NO SECRET. Do the work." Tim Grover

Amanda Meyers

Amanda has been a regular in the saddle for more than ten years now! She loves getting up on the bike and pushing riders to get out of their comfort zone. In her three years as an instructor she’s gained a world of confidence in herself and loves to see the same change within her clients.

Certifications

Mad Dogg Spinning®, TRX®, and Indo-Row®.

Class with Amanda

An intense, varied and thoughtfully crafted trip to breathlessness. Be prepared for some seriously positive energy!

Amanda's Motivation

“Exercise because you want to, because you need to, and because it makes you feel invincible.”

Brandon Ash

For more than five years Brandon has been motivating group fitness classes. Over a year ago he started his cycling & TRX adventure and couldn’t be more revved up. Let the good times roll.

Certifications
Mad Dogg Spinning®, TRX®, Indo-Row®, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack

Class with Brandon
Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation
“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."

 

 

 

 

 

 

 

For more than four years Brandon has been motivating group fitness classes. This past year he started his cycling adventure and couldn’t be more revved up. Let the good times roll.

Certifications

Mad Dogg Spinning®, TRX, Les Mills Body Pump, Les Mills CxWorx and Les Mills Body Attack.

Class with Brandon

Bring your energy and “woo-hoos” to class with Brandon. You’ll want to sing along with him as you sweat puddles from working so hard!

Brandon's Motivation

“Make group fitness extraordinary by feeling the music, feeling the positive vibes from people around you and feeling healthy."

The unique format of Indo-Row® captures all the elements of competitive, on-water rowing, creating a class that is fast-paced and engaging from the first minute. From “Skills and Drills” to “Waves and Recoveries,” and the final build up to a friendly but competitive “Race,” Indo-Row® quickly converts first-timers to devoted team members. The perfect calorie burn!

Upcoming classes:

  • Sun Jun 25 11:15 am - 12:00 pm with Emily Ryan
  • Mon Jun 26 12:00 pm - 12:45 pm with Amanda Meyers
  • Wed Jun 28 5:00 pm - 5:45 pm with Brandon Ash