This class is taught by:

Emily Ryan

Emily is excited to enter her fifth year as a fitness instructor. Her journey as an instructor began with personal training and evolved into teaching a variety of group fitness classes. Emily has held a passion for health and wellness her whole life. She draws upon her experience as a former athlete to help inspire, motivate and challenge clients.

GEAR Indoor Cycling, TRX®, AFAA Personal Training, Indo-Row®

Class with Emily
Come prepared to reach higher levels of your potential! These tough workouts will get your body moving; leading to a stronger, healthier, happier YOU.

"The secret to success is that there is NO SECRET. Do the work." Tim Grover

Lauren Corigliano

Lauren's been in the saddle cycling and getting all bendy and twisty in yoga for years. (Check out her Instagram to see all the poses she has mastered!) She continues to love leading class with two years of cycling and TRX instructing under her belt!


Mad Dogg Spinning®, Indo-Row® and TRX®, NASM Personal Trainer

Class with Lauren

Motivating riders to push beyond their limits with a great mix of strength and endurance from heart pounding jumps to the thick, gritty hills. Exceed your expectations and love yourself for it.

Lauren's Motivation

"Step out of your comfort zone and unveil your greatness; ride your bike how you want to live your life."

Colleen Kirk

In her eleventh year as an indoor cycling and group fitness instructor, Colleen has loved every minute of the ride. Her goal is to help the Buffalo community find fun in exercise and wellness – working out shouldn’t feel like a chore.


Mad Dogg Spinning®, Indo-Row®, TRX®, Les Mills Body Pump and Les Mills CxWorx.

Class with Colleen

Push your limits (and your pedals) to killer beats, heart-pumping sprints and quad screaming hills. You’ll smile, you’ll sweat and you’ll accomplish goals.

Colleen's Motivation

“Make a commitment. With your body. Your mind. And others in the room. These positive connections keep us all coming back for more of the good stuff.”

Lindsay Meagher

Lindsay has enjoyed 10 amazing years as a group fitness instructor and considers herself a life-long learner. So how did she get into teaching? Fitness is in her blood. Lindsay remembers as a child waking up to her Gramma teaching exercise classes in her basement studio! Lindsay shares a life-long passion for fitness and hopes to inspire you to reach your best potential!

Mad Dogg Spinning®, TRX®, Indo-Row®, AAFA Primary Group Exercise, NETA Kettlebell Specialty

Class with Lindsay
#1 rule in class is that you have fun. Rule #2 is that you sweat! Be prepared for some heart-pumping beats as well as high intensity interval circuits. Lindsay will take extra care to explain form and technique in each of her classes as well as provide modifications. All you need to do is show up!

Lindsay’s Motivation
Lindsay’s mantra when it comes to achieving your personal fitness goals is that we are all beautiful works in progress. We each have our own goals as well as something positive to contribute to each class – it’s important to celebrate the wins, learn from the challenges (or in Lindsay’s words, “opportunities”) and never give up on being the best you can be!

Rachel McCrone

Fitness has always been a part of Rachel’s life, especially indoor cycling. She’s been in the saddle for nine years and instructing for more than four. With experience in both resistance and circuit training, she’s also recently begun to enjoy running half-marathons.


Mad Dogg Spinning®, TRX® and ACE Certified Group Fitness Instructor.

Class with Rachel

Music is everything! She’s got a strong passion for big beats and loves to see clients rockin’ out to a good tune. A ride with Rachel is all about catching the same inspiring, powerful beat in this crazy-hectic world.

Rachel's Motivation

“Be where you are, that space is perfect. In order to see change, you need to challenge your body. Embrace it.”

Amanda Meyers

Amanda has been a regular in the saddle for more than ten years now! She loves getting up on the bike and pushing riders to get out of their comfort zone. In her three years as an instructor she’s gained a world of confidence in herself and loves to see the same change within her clients.


Mad Dogg Spinning®, TRX®, and Indo-Row®.

Class with Amanda

An intense, varied and thoughtfully crafted trip to breathlessness. Be prepared for some seriously positive energy!

Amanda's Motivation

“Exercise because you want to, because you need to, and because it makes you feel invincible.”

45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.

Upcoming classes:

  • Sun Aug 20 10:15 am - 11:00 am with Emily Ryan
  • Mon Aug 21 6:00 pm - 6:45 pm with Lauren Corigliano
  • Tue Aug 22 5:45 am - 6:45 am with Colleen Kirk
  • Tue Aug 22 5:00 pm - 5:45 pm with Lindsay Meagher
  • Thu Aug 24 5:45 am - 6:45 am with Colleen Kirk
  • Thu Aug 24 6:00 pm - 6:45 pm with Rachel McCrone
  • Fri Aug 25 5:00 pm - 5:45 pm with Colleen Kirk
  • Sat Aug 26 10:30 am - 11:15 am with Amanda Meyers