GEAR Indoor Cycling, TRX®, AFAA Personal Training, Indo-Row®
Class with Emily
Come prepared to reach higher levels of your potential! These tough workouts will get your body moving; leading to a stronger, healthier, happier YOU.
"The secret to success is that there is NO SECRET. Do the work." Tim Grover
Lauren's been in the saddle cycling and getting all bendy and twisty in yoga for years. (Check out her Instagram to see all the poses she has mastered!) She continues to love leading class with two years of cycling and TRX instructing under her belt!
Mad Dogg Spinning®, Indo-Row® and TRX®, NASM Personal Trainer
Class with Lauren
Motivating riders to push beyond their limits with a great mix of strength and endurance from heart pounding jumps to the thick, gritty hills. Exceed your expectations and love yourself for it.
"Step out of your comfort zone and unveil your greatness; ride your bike how you want to live your life."
In her eleventh year as an indoor cycling and group fitness instructor, Colleen has loved every minute of the ride. Her goal is to help the Buffalo community find fun in exercise and wellness – working out shouldn’t feel like a chore.
Mad Dogg Spinning®, Indo-Row®, TRX®, Les Mills Body Pump and Les Mills CxWorx.
Class with Colleen
Push your limits (and your pedals) to killer beats, heart-pumping sprints and quad screaming hills. You’ll smile, you’ll sweat and you’ll accomplish goals.
“Make a commitment. With your body. Your mind. And others in the room. These positive connections keep us all coming back for more of the good stuff.”
Mad Dogg Spinning®, TRX®, Indo-Row®, AAFA Primary Group Exercise, NETA Kettlebell Specialty
Class with Lindsay
#1 rule in class is that you have fun. Rule #2 is that you sweat! Be prepared for some heart-pumping beats as well as high intensity interval circuits. Lindsay will take extra care to explain form and technique in each of her classes as well as provide modifications. All you need to do is show up!
Lindsay’s mantra when it comes to achieving your personal fitness goals is that we are all beautiful works in progress. We each have our own goals as well as something positive to contribute to each class – it’s important to celebrate the wins, learn from the challenges (or in Lindsay’s words, “opportunities”) and never give up on being the best you can be!
Fitness has always been a part of Rachel’s life, especially indoor cycling. She’s been in the saddle for nine years and instructing for more than four. With experience in both resistance and circuit training, she’s also recently begun to enjoy running half-marathons.
Mad Dogg Spinning®, TRX® and ACE Certified Group Fitness Instructor.
Class with Rachel
Music is everything! She’s got a strong passion for big beats and loves to see clients rockin’ out to a good tune. A ride with Rachel is all about catching the same inspiring, powerful beat in this crazy-hectic world.
“Be where you are, that space is perfect. In order to see change, you need to challenge your body. Embrace it.”
45-minute indoor cycling class that will rev your cardio engines and boost your strength – all while you’re on the bike! Feel the beat, clear your head and get ready to sweat.
Sign UpSun Jun 25 10:15 am - 11:00 am with Emily Ryan
Sign UpMon Jun 26 6:00 pm - 6:45 pm with Lauren Corigliano
Sign UpTue Jun 27 5:45 am - 6:45 am with Colleen Kirk
Sign UpTue Jun 27 5:00 pm - 5:45 pm with Lindsay Meagher
Sign UpThu Jun 29 5:45 am - 6:45 am with Colleen Kirk
Sign UpThu Jun 29 6:00 pm - 6:45 pm with Rachel McCrone
Sign UpFri Jun 30 5:00 pm - 5:45 pm with Colleen Kirk